Lifestyle

Spring Cleaning

spring flowers, spring cleaning checklist

To effectively tackle spring cleaning, create a checklist excluding regular tasks, focusing on infrequent ones, like dusting ceiling fans or washing pillows. Allocate cleaning across several weekends to maintain enjoyment, and involve household members by assigning age-appropriate responsibilities. Enhance the experience with a music playlist, and utilize spontaneous cleaning impulses to progress. Don’t forget to clean pet beds and manage mud brought in by animals. A free checklist and additional tips are available for guidance and motivation.

a pregnant woman exercising with guidance
Fitness Lifestyle

How Pregnancy has Changed my Exercise Goals and Focus

During and following her pregnancy, a woman shifted her perspective and routine for exercise, emphasizing health as a feeling rather than appearance. Initially prioritizing strength training and spin classes, she now embraces gentle, low-impact activities like walking, yoga, and moderate strength training to accommodate her body’s changing needs and to maintain well-being for herself and her growing baby. Despite dealing with fatigue and illness, she adjusts expectations, focusing on flexibility and self-compassion, leaving her grateful for the experience’s impact on her exercise goals and focus.