I outgrew a lot of the podcasts I liked to listen to. I enjoyed hearing about what was up and coming or trendy when I was in my 20s but …
Tag:
health
How I Manage my Hypothyroidism with Lifestyle
Have you been told you have an underactive thyroid? Are you curious about how to support your thyroid health? At first, knowing you have an underactive thyroid can make you …
Nightly Self-Care Routine
Looking for a nightly self-care routine that makes you feel rested and set up for the next day? I have been trying to establish a realistic nightly self-care routine for …
Self Care for 2023
What are you doing in 2023 for your self-care? These are some self-care activities for a healthier me in 2023!
#self-care #wellbeing #wellness #meditation #journaling #physicalhealth #mentalhealth
5 Things To Give Up in 2023
5 Things to Give up in 2023. This post is about bad habits that need to go for my own health and well-being in 2023!