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Black Friday Deals 2024
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lifestyle
Best Blogs to Follow for Make-up, Lifestyle, and Blogging Content
The author shares favorite blogs that enhance her lifestyle during moments of leisure and while up at night breastfeeding. She highlights five blogs focused on female empowerment, health, makeup, and blogging tips. Each blog resonates with her personal experiences and motivations, fueling her enthusiasm for self-improvement and community engagement. She’s eager for recommendations.
Benefits of Walking in Pregnancy
At 33 weeks pregnant, the author shifted focus to walking as exercise, aiming for 10,000 steps daily. Benefits include relieving constipation, improving sleep, healthy weight gain, lowering risk of complications, boosting mood, and easing back pain. Walking also aids heart and lung health and promotes postpartum recovery. Listen to your body and stay hydrated.
Must-Read Books
I have been so excited to write this post! Perusing through my Goodreads to see all the awesome books I have read is a monthly occurrence. I thought I would …
Mother’s Day Gift Ideas
Looking for some Mother’s day gift ideas and inspiration? Someone special became a mother and you’re looking to make her feel appreciated and seen? Check out a few ideas below …
March Monthly Review
How I Managed Stress This Month, and Spring Activities I am Starting I had made a goal of wanting to take the time to review and reflect on each month. …
Spring Cleaning
To effectively tackle spring cleaning, create a checklist excluding regular tasks, focusing on infrequent ones, like dusting ceiling fans or washing pillows. Allocate cleaning across several weekends to maintain enjoyment, and involve household members by assigning age-appropriate responsibilities. Enhance the experience with a music playlist, and utilize spontaneous cleaning impulses to progress. Don’t forget to clean pet beds and manage mud brought in by animals. A free checklist and additional tips are available for guidance and motivation.
How Pregnancy has Changed my Exercise Goals and Focus
During and following her pregnancy, a woman shifted her perspective and routine for exercise, emphasizing health as a feeling rather than appearance. Initially prioritizing strength training and spin classes, she now embraces gentle, low-impact activities like walking, yoga, and moderate strength training to accommodate her body’s changing needs and to maintain well-being for herself and her growing baby. Despite dealing with fatigue and illness, she adjusts expectations, focusing on flexibility and self-compassion, leaving her grateful for the experience’s impact on her exercise goals and focus.
Podcasts for Women in Their 30’s
The author reflects on how her podcast preferences have evolved from trendy shows in her 20s to current favorites focused on health, wellness, and personal growth. Inspired by various female hosts, she has developed routines to enhance her life. She shares recommendations for podcasts that empower and educate women.
How I Manage my Hypothyroidism with Lifestyle
Have you been told you have an underactive thyroid? Are you curious about how to support your thyroid health? At first, knowing you have an underactive thyroid can make you …