I outgrew a lot of the podcasts I liked to listen to. I enjoyed hearing about what was up and coming or trendy when I was in my 20s but …
Tag:
wellbeing
Spring 2023 Fitness Routine
Strength training fitness routine for busy women. Realistic exercise program for women who want to grow glutes.
Self Care for 2023
What are you doing in 2023 for your self-care? These are some self-care activities for a healthier me in 2023!
#self-care #wellbeing #wellness #meditation #journaling #physicalhealth #mentalhealth
5 Things To Give Up in 2023
5 Things to Give up in 2023. This post is about bad habits that need to go for my own health and well-being in 2023!