The author reflects on how her podcast preferences have evolved from trendy shows in her 20s to current favorites focused on health, wellness, and personal growth. Inspired by various female hosts, she has developed routines to enhance her life. She shares recommendations for podcasts that empower and educate women.
Strength training fitness routine for busy women. Realistic exercise program for women who want to grow glutes.
What are you doing in 2023 for your self-care? These are some self-care activities for a healthier me in 2023!
#self-care #wellbeing #wellness #meditation #journaling #physicalhealth #mentalhealth
5 Things to Give up in 2023. This post is about bad habits that need to go for my own health and well-being in 2023!
